Complete Macaw Parrot Diet Guide: Ideas for Feeding

Since the macaws originate from the rainforests of Central and South America; these members of the Ara genus require a specialized highly nutritional diet to maintain their health and vitality. Learn all about the macaw parrot diet here!

Unlike birds found in more temperate zones, macaws have evolved to thrive on various nuts, fruits, and greens found in their native habitats, which offer the nutrients they need for energy, feather quality, and overall wellbeing.

As pets, macaws rely on their human caregivers to provide a balanced diet that mimics the nutritional profile of their natural food sources.

A macaw’s diet should carefully blend seeds, pellets, fruits, vegetables, grains, and the occasional treat. Knowing what to feed a macaw, how much to feed, and when can be challenging for any bird owner. Ensuring they receive the right amount of vitamins and minerals is crucial.

Critical Takeaways for A Balanced Macaw Parrot Diet

Complete Macaw Parrot Diet Guide

  • Macaws’ diets must include a variety of seeds, fruits, and vegetables to reflect their natural food sources.
  • Proper feeding practices are vital in preventing nutritional deficiencies and obesity in macaws.
  • Adherence to a consistent feeding schedule and portion control is crucial for maintaining a macaw’s health.

Macaw Natural Habitat and Origin

Macaws are a parrot species originating from South and Central America. As majestic dwellers of the rainforests, they favor environments that offer plenty of space to fly and a diverse diet. You’ll find these birds in:

  • Tropical rainforests: Lush, dense vegetation perfect for foraging.
  • Woodlands: Offering a mix of open space and forest cover.
  • Savannas: Grassland areas with scattered trees.

Your macaw friends thrive in warm climates, soaring through the abundant foliage and making their homes high in the tree canopy where they can keep an eye on their surroundings. The dense forest offers them protection from predators as well as an ample supply of food.

Macaws play a crucial role in their ecosystems as seed dispersers, assisting in the growth of new plants and the continued health of their habitats. Central and South America forests provide these birds with a varied diet of nuts, seeds, fruits, and occasionally insects, essential for their wellbeing.

Unfortunately, deforestation and human expansion are threatening the captivating habitats of macaws. Protecting these habitats is critical to ensuring the survival and prosperity of the macaw species. Your awareness and conservation efforts make a difference in preserving the natural homes of these magnificent birds.

Key Nutritional Needs of Large Macaws Include Whole Foods

Macaws require a balanced diet of various nutrients to maintain their vivid plumage and overall health. You must provide them with the right mix of vitamins, minerals, proteins, and fats. You do not want to just give them a bowl of sunflower seeds. Macaws need all kinds of whole foods and whole grains to live a healthy life!

Importance of Vitamins and Minerals

Vitamins and Minerals are vital to your macaw’s health, aiding in bone development, blood clotting, and many other bodily functions. Here’s a quick overview of essential vitamins and minerals:

  • Vitamin A: Necessary for good vision and immune function.
  • Calcium: Supports bone health and nerve function.
  • Iron: Prevents anemia and is vital for healthy blood.

A varied bird friendly diet, including fresh fruits and vegetables, can meet these needs. Supplementing their diet with pellets and birdie bread mixes will also ensure they get the right vitamins and minerals.

Protein Sources and Requirements

Proteins are the building blocks of life and crucial for muscle development and repair in macaws. They can obtain proteins from a range of sources:

  • Meat: Occasionally offers lean choices, like wild-caught salmon.
  • Eggs: A complete protein source but should be given in moderation.
  • Insects: Natural protein source for macaws in the wild.

Macaws don’t have high protein requirements, but a deficiency can lead to health issues. Protein-rich foods should be included sparingly as part of a diverse diet.

Fats and Fatty Acids: Seed Mixes

Fats and Fatty Acids are integral for your macaw’s energy and cellular health. Notable fatty acids include:

  • Omega-3: Supports feather health and cognitive functions.

Seeds are a good source of fat, but they should be given in moderation due to their high-calorie content, which can lead to obesity if not managed. Additionally, balance their intake with other fat sources and ensure your macaw has a diet suited to their needs.

Components of a Macaw’s Daily Diet

A well-rounded diet for your pet bird should include various food items to provide the necessary nutrients. Let’s explore the vibrant array of edibles that these colorful birds thrive on.

Fruits and Vegetables in Diet

Your macaw’s diet should prominently feature fresh fruits and vegetables to ensure a range of vitamins and minerals. For those days when you don’t have fruits, be sure to have some freeze-dried mangos, bananas, and blueberries on hand. You can get these from Trader Joe’s. 

15 Examples of Fruits to Feed a Macaw

Fruits to Feed a Macaw


Papaya for pet birds is rich in vitamins A and C, crucial for maintaining healthy skin, feathers, and overall immune system health in macaws. You can also try dried papaya.


Mangoes provide a high dose of vitamin A and antioxidants, which help support macaws’ vision and immune systems.


Pomegranates are packed with antioxidants, vitamin C, and vitamin K, all of which contribute to a healthy immune system and blood clotting process.


Bananas are great for parrots; they are a good source of potassium and dietary fiber, which can help regulate a macaw’s digestive system.


Apples (without seeds) offer dietary fiber and vitamin C, but due to their sugar content, you should feed your bird in moderation.


Pineapple contains bromelain, an enzyme that can aid in digestion for macaws and provides vitamin C.


Blueberries are high in antioxidants and vitamin C, making them great for boosting immune health in macaws.

Star Fruit (Carambola):

Star fruit is high in vitamin C and fiber but should be given in moderation due to its potential oxalic acid content, which can harm macaws in large amounts.


For pet birds, guava is an excellent source of vitamins A and C, essential for your bird’s eye health and immune function in macaws.


Kiwi is another vitamin C powerhouse, which is essential for skin and feather health, as well as overall immunity.


Lychees contain oligonol, which has antioxidant properties that can help reduce stress and improve blood flow, which is beneficial for macaw health.

Cherimoya (Custard Apple):

This fruit is high in vitamin C, fiber, and B vitamins, which are vital for energy metabolism and overall health.


Figs are a rich source of fiber, calcium, and sugars, which provide energy and aid digestion.

Dragon Fruit (Pitaya):

Dragon fruit is low in calories but high in vitamins C and B, as well as calcium and phosphorus, making it an excellent choice for balanced nutrition.

Acerola Cherry:

Extremely high in vitamin C, acerola cherries can significantly boost immune health and help in collagen synthesis, which is essential for a macaw’s skin and feather integrity.

Always remember to introduce new fruits into a macaw’s diet gradually and in moderation to monitor for any adverse reactions. Additionally, ensure you wash all fruits and veggies with a good vegetable wash. Furthermore, they should be prepared by removing seeds and pits to avoid health issues.

16 Examples of Fresh Vegetables to Feed a Macaw

Fresh Vegetables to Feed a Macaw

Introduce your bird to new food daily; you can offer fresh, cooked, freeze-dried, frozen, or dehydrated veggies. A

Sweet Potatoes:

Sweet potatoes are high in beta-carotene, which converts to vitamin A and is essential for maintaining healthy skin, vision, and immune response in macaws.

Green Beans:

Green beans for parrots are a good source of plant-based protein and vitamins A, C, and K, essential for overall health and blood clotting in macaws.


Carrots for parrots are another excellent source of beta-carotene and fiber, which support the macaws’ eye and digestive health.


Peas offer macaws a variety of nutrients, including vitamins K and B, fiber, and a considerable amount of protein compared to other vegetables.


For parrots, its rich in vitamin C and fiber. Broccoli also provides calcium, which is crucial for maintaining strong bones and healthy metabolism in macaws.


Spinach is packed with iron and folic acid, essential for healthy blood cell formation and prevention of anemia in macaws.


Arugula is beneficial for parrots as it is packed with vitamins A, C, and K, along with calcium and iron, which support healthy vision, immune function, bone health, and blood clotting.


Zucchini is a low-calorie vegetable with antioxidants and vitamin C, supporting immune health and skin integrity.

Red Bell Peppers:

These peppers are very high in vitamin C and antioxidants, beneficial for immune support and reducing oxidative stress in macaws. Learn more about how parrots can eat peppers here.

Butternut Squash:

Butternut squash is another excellent source of vitamins A and C, which help birds maintain skin health and vision. Its fiber content aids digestion.


Kale is a nutrient powerhouse for macaws. It offers vitamins A, C, and K, along with calcium and iron, which support various aspects of health.


Cauliflower provides choline, an essential B vitamin for brain health, and antioxidants that help protect cells.


Pumpkin for parrots is rich in vitamins A and C and fiber, which supports digestive health and immune function in macaws.


Cucumbers for birds are hydrating and low in calories, making them an excellent snack that offers additional hydration and vitamin K.


Asparagus is a source of vitamin K, folic acid, and copper, essential nutrients for blood health and feather strength.

Beet Greens:

Beets’ leafy tops are rich in vitamins C and A, iron, and calcium, providing a robust supplement to a macaw’s diet.

When feeding vegetables to macaws, it is essential to serve them raw or cooked without any added fats or spices. Cutting the vegetables into appropriate sizes can also help prevent choking hazards and make them more accessible for the macaws to eat.

Regularly incorporating a variety of these vegetables can help ensure that the macaws receive a balanced diet rich in essential nutrients.

Remember to wash all fresh fruits and vegetables thoroughly to remove any pesticides.

Want to know more about hyacinth Macaws?!

Seeds, Nuts, and Grains

Seedsnuts, and grains make up another essential component. In addition, allowing your bird to try different foods daily is a good idea!

  • Seeds: Offer safflower seed, sunflower, and pumpkin in moderation.

  • Nuts: Almonds and walnuts are nutritional favorites, but give them sparingly to avoid weight gain.
  • Ground flax seed: You can sprinkle this on top of their veggies!

  • Grains: Cooked oats can be a healthy addition.
  • Oat groats: cooked oats are a great addition to your parrot meals

Rotate these foods to maintain a variety and prevent boredom.

Foods That Are Toxic to Pet Macaws

foods NOT to feed your Macaw

People sometimes unknowingly or knowingly feed their pet macaws a variety of “junk foods” that can be harmful or provide little nutritional value. 

Check out our 25 Bird Safety Tips

Here are some examples:

  • Chocolate: Keep Chocolate away from your bird. It contains theobromine and caffeine, which are toxic to birds and can lead to severe health issues or even death.

  • Avocado: The persin in avocados can be highly toxic to macaws, potentially leading to respiratory distress and heart damage.

  • Alcohol: Any form of alcoholic beverage is hazardous for macaws, as it can depress their organ systems and be fatal.

  • Caffeinated beverages: Drinks like coffee, tea, and soda contain caffeine that can cause cardiac malfunction in macaws, along with hyperactivity and possibly seizures.

  • Onions and Garlic: The sulfur compounds in these vegetables can cause stomach upset and anemia in birds.

  • Dairy products: Macaws and other birds do not have the enzymes necessary to digest lactose found in dairy products, leading to digestive upsets.

  • Salty snacks: Not suitable for parrots. Chips, pretzels, and other salty snacks are bad for parrots; they can lead to excessive thirst, dehydration, and kidney problems in macaws.

  • Fried foods: Foods high in fats and oils can contribute to obesity and liver problems in birds.
  • Sugary treats: Candies, cookies, and cakes are high in sugar and can lead to bird diabetes and obesity in macaws.
  • All Seed Diet: Feeding a diet with more than 20% seeds is a recipe for disaster.

Macaw owners must stick to a diet suitable for their pets, mainly high-quality pellets, fruits, vegetables, and nuts ideal for their specific dietary requirements. Avoid junk food to keep your bird healthy and prevent nutritional deficiencies or toxicity.

Pellets as an Additional Food Source – Use Pellets to Supplement Fresh Food

While some people like to feed their birds an all-pellet diet, we like to use pellets as a daily addition to the food bowl.

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I try various pellets, but I tend to stick to the TOPS pellets. These are made from organic vegetables, and they are cold-pressed.

Some people like the Zupreem naturals, but I don’t particularly appreciate how the first few ingredients are corn and soybean meal. Plus, neither of them is listed as “organic.” So, I think it’s best to stick to the TOPS brand.

Incorporate pellets into your macaw’s diet. They are crafted to deliver complete nutrition and minimize the risk of parrot obesity and other health issues. Therefore start with a recommendation of 50% pellets and 50% fresh foods and adjust based on your veterinarian’s advice.

Always Have A Parrot Mix Like Bird Street Bistro on Hand

These parrot mixes are nutritious blends of grains, fruits, and vegetables. To note, they are super easy to make, and you can make a batch that lasts a few days.

On those days when you don’t have a lot of time to prepare a meal or don’t have many veggies in the fridge, heat one of these Bird Street Bistro blends. More importantly, I love adding a few spoonfuls to my bird’s food bowl daily.

My parrot, Charlotte, loves all of the Birdie Bistro blends. Additionally, I suggest getting one of the variety packs and trying each on your macaw!

Bird Street Bistro Parrot Food Sample Pack Cooks in as Little as 3 to 15 min | All Natural & Organic Grains and Legumes, Healthy Fruits, Vegetables, and Spices - No Fillers or Additives
  • Suitable for Various Birds: Healthy parrot food does exist! Nutritious blend for parrots, parakeets, cockatiels, macaws, African greys, & more. The perfect parrot food for medium birds & larger. Prepare in as little as 3 minutes.
  • Premium & Clean Recipe: Uses all-natural ingredients. 100% natural with no fillers, sugars, or sulfites. Includes freeze dried fruits, organic whole grains, air dried vegetables, low fat nutritious nuts, savory & healthy spices.
  • Heath Benefits: Provides excellent health benefits to parrots. Cayenne Pepper which is known for its blood cleansing properties. Quinoa is jam-packed with lysine and healthy amounts of the other amino acids. Kelp improves feather conditioning, and helps birds that experience iodine deficiency
  • Proudly Made in The USA under high quality standards. Bird Street Bistro proudly supports environmentally responsible farmers and suppliers with eco-friendly practices. We support recycling efforts by using recycled paper and earth-friendly biodegradable shipping supplies whenever possible
  • Includes Four Flavors: Our Parrot Food Variety Pack allows your parrot to try all our delicious and nutritious blends. Includes Viva La Veggies, Apple Berry, Southern Feast, & Cinna Spice Delight. Proudly Made in The USA under high quality standards.

Supplement your macaw’s diet with food mixes such as Bird Street Bistro, which are professionally formulated to provide varied nutrition. Furthermore such mixes often contain a blend of seeds, fruits, and vegetables, which can help to avoid nutritional deficiencies.

Safe Treats

Occasional treats keep life interesting for your macaw, but be cautious:

  • Safe Treats: Offering a pumpkin seed, sunflower seeds, or piece of almond as a treat is a great way to bond with your macaw. Additionally you can use these training treats to teach your bird to “step up” and fly towards you.
  • Lafeber nutriberries are also safe for an occasional treat.

Feeding Practices for Pet Macaws

Proper nutrition is vital to your macaw’s health, integrating fresh water, a balance of fresh foods and pellets, and attention to food hygiene and enrichment activities.

Fresh Water and Food Hygiene

Always provide your macaw with plenty of fresh water, changing it twice daily to ensure cleanliness. More importantly, sanitize food dishes regularly to prevent the build-up of bacteria, which can lead to bird health issues. Additionally since Macaws are large birds, you can provide them with a second bowl of water if you are away from them for a few hours.

Foraging and Food as Enrichment

Macaws are intelligent birds and thrive on foraging activities that stimulate their intelligence. Likewise hide food within their enclosure to encourage natural habits and provide mental stimulation. Foraging will prevent boredom and promote physical activity.

Junk Food to Watch Out For

Certain “junk foods” should be given special attention in a macaw’s diet due to their potential health risks. While enjoyed by many macaws, sunflower seeds are high in fat and low in calcium and other essential nutrients, which can lead to nutritional imbalances and obesity if fed in excess. 

Similarly, crackers are often high in salt and artificial additives and provide little nutritional value, making them poor snack choices for macaws as they can contribute to health issues like kidney damage and nutritional deficiencies.

Monitoring Diet for Optimal Health

Keep a close eye on your macaw’s diet to ensure they are not developing obesity or other health issues. Consult a veterinarian to tailor a diet that suits your pet’s age, weight, and activity level. To repeat, frequent monitoring helps catch nutritional deficiencies early, allowing for timely adjustments.

Macaw Feeding Schedule and Quantities

Creating a feeding schedule for your macaw is crucial to ensuring adequate nutrition. Careful attention to food quantities helps meet their dietary requirements.

Balanced Diet Portion Control

Your macaw’s health largely depends on portion control and the variety of foods offered. A balanced diet typically includes:

  • Fresh fruits and vegetables: 40-50%
  • High-quality pellets: 20-40%
  • Seeds and nuts: 10% (preferably as a treat)
  • Legumes and cooked beans: Occasionally, for protein
  • Grains: 10-20%

Stick to small, measured portions served twice a day. Overfeeding your pet bird can lead to obesity, while underfeeding can cause malnutrition.

Adjustments for Age and Activity Level

Dietary needs for macaws vary with age and activity level.

  • Young macaws grow rapidly, requiring more significant protein-rich portions for development.
  • Adult macaws need a well-maintained diet that correlates with their activity; active macaws may require more food.
  • Senior macaws often need fewer calories but require a nutrient-rich diet to maintain health.

Monitor your macaw’s weight and activity, adjusting food intake as necessary. To repeat, regular consultation with an avian vet can provide guidance tailored to your bird’s needs.

Frequently Asked Questions About the Macaw Diet

In this section, you’ll find concise answers to common questions about macaw diets, helping you ensure your feathered friend’s nutritional needs are met.

What do Scarlet Macaws eat in the wild?

Scarlet macaws eat primarily fruits, nuts, and seeds in the wild. They particularly favor nutritious fruits with large, hard seeds. Their strong beaks are well-adapted for cracking open hard shells to access the seeds. 

In addition to fruits and nuts, scarlet macaws may also eat leaves, flowers, and sometimes even insects and larvae when other food sources are scarce. Their ability to fly long distances also aids their foraging, allowing them to exploit different food sources spread over large areas.

What are the essential foods to include in a macaw’s diet?

Your macaw’s diet should include fruits, vegetables, nuts, seeds, and formulated pellets. Fresh fruits and vegetables provide vital vitamins and nutrients, while high-quality pellets offer a balanced blend of essential nutrients.

How often should macaws be fed each day?

We recommend feeding your macaw twice daily, in the morning and evening. Consistent feeding times help establish a routine and ensure the bird receives nutrition throughout the day.

What to feed a blue macaw?

Blue macaws, including Hyacinth macaws, thrive on a diet rich in nuts, like macadamias, walnuts, and almonds. Again, to keep them healthy, incorporate these alongside a balanced diet of fruits, vegetables, and pellets.

Can you provide some homemade food recipes suitable for macaws?

Yes, you can mix cooked brown rice, quinoa, fresh chopped kale, and carrots with a small amount of unsweetened apple sauce. In addition remember to avoid adding any salt, sugar, or spices.

What is the difference between a macaw’s captivity diet and the wild?

In the wild, macaws eat various seeds, nuts, fruits, leaves, and even clay from riverbanks for minerals. Captive macaws rely on their owners to provide a balanced diet that mimics the nutritional value of their wild counterparts.

Are there any foods that are harmful to macaws that should be avoided?

Avoid giving your macaw chocolate, caffeine, avocado, onions, garlic, high-fat, high-salt, or high-sugar foods. Again, these foods can be toxic or cause health issues in macaws.