Sun Conure Food List: Best Ideas to Keep Them Healthy

Let’s discuss the ultimate Sun Conure Food List! Our vibrant and playful sun conure companions deserve the best nutrition. So, whether you’re a seasoned sun conure parent or just curious about these colorful feathered friends, join the conversation and help us compile a list of their favorite munchies, nutritious treats, and mealtime essentials.

Email us if your sun conure eats unique things that are not included on this list. Together, we’ll keep our pet birds chirping with delight!

Sun Conure Dietary Basics (Sun Conure Food List)

sun conure food list a photo of 4 sun conures eating various things

A proper diet is crucial for your sun conure’s health and longevity. Understanding what constitutes a comprehensive diet for a companion bird, like a pet conure, will ensure they get the necessary nutrition to thrive. Since poor nutrition is the number one cause of early death, learning what foods make your bird healthy is essential!

Importance of a Balanced Diet for A Pet Conure

Your sun conure requires a varied diet to receive all the essential nutrients. A balanced diet supports overall health, feather quality, and energy levels. It should consist mainly of high-quality pellets with a formulated diet to provide a wide range of nutrients, supplemented with various fresh fruits and vegetables. Check out our guide on the best parrot pellets out there!

Incorporating a mix of seeds can be beneficial, but you should give them in moderation due to their high fat content.

Understanding Nutritional Needs

Sun conures have specific nutritional requirements that you must help them meet to avoid health issues. While there are different species of conures, this food list can work for any parrot with a psittacine beak. It’s also important to note that these birds are not one of hypoallergenic birds.

They are parrot species that need more than just a seed diet. Vitaminsminerals, and protein are vital components of their diet. Ensure your bird receives enough calcium for bone strength, typically in leafy greens and certain seeds. Vitamin A is also critical for maintaining good vision and immune function, which you’ll find in foods like carrots and sweet potatoes. 

Just be aware that if you give your bird table foods, you’ll want to ensure they are not full of unhealthy fats and salt.

Safe and Toxic Foods – List of Foods For Sun Conures

When planning your sun conure’s menu, knowing what’s safe to eat and what to avoid is essential. To note: Bird Street Bistro makes some awesome whole-food mixes for those days when you don’t have fresh foods on hand. I always keep a few bags of the Bird Street Bistro mix on hand because it allows me to easily add a nutritious blend of grains, veggies, and fruits to my bird’s diet. 

Safe Fruits for Sun Conures: (Offer these in moderation – only small pieces)

Safe Fruits for Sun Conures - Sun conure food list

Do not feed dried fruits with sulfites; many birds are allergic to sulfites and foods with dyes. Here is a list of fruits you can offer your sun conure.

Remember always to provide a variety of different food items. This will keep your bird healthy and allow them to get a wide range of nutrients. 

  • Apples (no seeds)
  • Bananas
  • Berries
  • Pears (no seeds)
  • Pomegranate
  • Apricots
  • Prickly pear
  • clementine 
  • Cherry
  • figs
  • lemons
  • kiwis
  • papaya
  • passion fruit
  • coconut
  • Grapes
  • Mango
  • Melon

Safe Vegetables for Sun Conures: (Sun Conure Food List)

Safe Vegetables for Sun Conures - Sun conure food list

Sun Conures can enjoy a variety of vegetables as part of their bird-food-balanced diet. Here’s a list of fresh vegetables that are safe for them to eat: (sun conure food list)

  • Bell Peppers: Red, green, and yellow bell peppers are packed with vitamins and provide a colorful and nutritious addition to their diet. They love picking out the seeds! 

  • Carrots: Carrots are rich in beta-carotene and a great source of vitamin A, essential for their eye health.

  • Sweet Potatoes: These provide a good source of vitamins and fiber while offering a sweet and tasty treat.
  • Broccoli: This cruciferous is high in vitamins and minerals, including vitamin C and calcium.

  • Fennel: Packed with potassium, vitamin A, and vitamin C, this superfood will do wonders for your parrot.
  • Arugula: Provides a lot of vitamins A and K/

  • Okra: It’s loaded with magnesium, folate, fiber, antioxidants.
  • Potatoes provide carbohydrates and energy but should only be eaten in moderation due to their high starch content.

  • Radishes: Radishes offer a crunchy texture and are a source of vitamins, including vitamin C, which supports their immune system.

  • Tomatoes: Tomatoes contain antioxidants like lycopene, which can benefit their overall health and feather condition.

  • Sprouts: Sprouts are rich in enzymes and can aid digestion, promoting a healthy digestive system in Sun Conures. 

  • Beets: Beets provide dietary fiber and essential nutrients, contributing to digestive health and overall well-being.

  • Cabbage: All cabbage is a good source of vitamins and can benefit their skin and feathers.
  • Cilantro: Cilantro contains vitamins, particularly vitamin A, essential for maintaining good vision and healthy skin.

  • Dandelion greens: Dandelion greens are a natural diuretic and can help support proper kidney function.
  • Celery: Celery is low in calories and can be a hydrating and refreshing vegetable for your Sun Conure.

  • Chard: Chard is packed with vitamins and minerals, including calcium, which supports strong bones in your bird.
  • Spinach: Spinach is a dark leafy green packed with nutrients like iron and calcium, but you should feed it in moderation due to its oxalic acid content.

  • Kale: Kale is another leafy green rich in vitamins and minerals, although moderation is vital.
  • Zucchini: Zucchini is a low-calorie vegetable that can be a refreshing addition to their diet.

  • Cucumber: Cucumbers are hydrating and can provide a refreshing snack for sun conures.
  • Peas: Both snap peas and green peas are good sources of fiber and vitamins.

  • Green Beans: Green beans are a low-calorie and crunchy option for sun conures.
  • Corn: With the husk removed, corn on the cob can be a fun and nutritious treat.

  • Cauliflower: Cauliflower can be offered occasionally as a source of vitamins and fiber.
  •  Excellent for promoting healthy parrot digestion!

Seeds, Pellets, and Nuts

Seeds and pellets should form the staple of your sun conure’s diet, around 40-60%. They provide fatty acids and help shape your conure into a healthy bird. I also use seeds and nuts as treats when training my bird.

Seeds & Pellets:

  • A high-quality pellet brand: I prefer the organic brand of TOPS since they feature cold-pressed organic veggies with probiotics

  • Use seed mixes that do not contain sunflower seeds, as these are considered junk food by many avian veterinarians.


I give my parrot one or two nuts per day. Usually, they are in the shell, so she can crack them open and get a healthy treat!

  • Almonds 
  • Walnuts 
  • Pistachios
  • Hazelnuts
  • Macadamia
  • Brazil

Remember to offer seeds and nuts in moderation due to their high fat content.

Grain Products

  • Oat groats
  • Buckwheat or Kasha cereal

  • Puffed organic kamut (my bird loves this cereal; the best thing is that it only has one ingredient.
  • Brown rice

  • No salt crackers
  • Single-ingredient cereals

  • Quinoa
  • Oatmeal

  • unsalted matzo
  • unsalted pasta

Protein Sources

Sun conures occasionally need protein in their diet, which you can introduce 1-2 times a week.

  • Eggs: Boiled or scrambled without any additives

  • Fish: A tiny piece of cooked fish can provide protein on an occasional basis.

  • Protein: can also come from the pellets, which should have a balanced amino acid profile.

Offering protein is essential for feather health and overall well-being, but it should not be excessive.

What is Poisonous to Conures? 

As a general rule of thumb, never feed these to your sun conure. However, it’s always important to contact an avian veterinarian specializing in psittacine nutrition.

  • Avocado
  • Salt
  • Stems of tomatoes
  • Leaves of potatoes
  • Xylitol
  • Chocolate
  • Fruit pits
  • Apple seeds
  • Garlic (there is debate about this one but if you want to play it safe, just avoid it)
  • Onions
  • Caffeine
  • Alcohol

Ensure you wash fresh foods to remove pesticides and cut them into manageable pieces to prevent choking. Regularly consulting with an avian veterinarian can help you tailor the diet to your sun conure’s unique needs.

Creating a Varied Diet

For your sun conure’s health, balance their meals with a mix of seeds, pellets, fresh foods, and the right supplements. This approach ensures they get the necessary vitamins and minerals. Plus, eating a variety of foods will help keep their hormone levels balanced, which is a key factor when talking about the sun conure personality traits.

Mixing Seeds, Pellets, Vegetables, Fruits, and Grains

Your sun conure’s diet should consist of various seeds and high-quality pellets. Opt for a seed mix that caters to their nutritional needs, but remember that seeds alone aren’t enough. Complement this with specially formulated pellets, which can provide a consistent supply of vitamins and minerals. 

The best conure food will generally aim for a ratio of about 60% pellets, 7% seeds/nuts, 15% vegetables, 5% fruits, 10% grains, and 3% protein In their daily diet. However, you must consult with your avian veterinarian and follow their guidance.

  • Seed Mix/nuts: Include pumpkin, safflower seeds, nuts, and millet.
  • Pellets: Choose a brand free from artificial colors, flavors, and preservatives.
  • Vegetables: Wash all vegetables and only give organic if possible
  • fruits: Wash all fruits and only buy organic if possible
  • Grains: You can cook, soak, or parboil grains for your bird 

Provide fresh water daily, replacing it (and scrubbing the bowl) at least twice to prevent bacterial growth. Some folks opt for a water bottle, but you’ll need to get your bird used to using this.

Introducing Fresh Foods

Fresh foods are crucial for a diverse diet. Incorporate different foods like fruits and vegetables to add essential nutrients and variety to their meals.

  • Vegetables: Offer a variety from our list, like chopped carrots, arugula, and sweet potatoes.
  • Fruits: Include a variety of fruits from our list above. Be sure to add an occasional citrus option for vitamin C.

Always introduce new foods gradually and observe how your sun conure reacts to them. Washing all fresh foods is essential to remove pesticides and cut them into manageable pieces.

Treats and Supplements

It would help to give treats sparingly and not exceed 10% of your sun conure’s diet. If you are training your bird and using a lot of treats, you’ll need to give them fewer seeds and nuts throughout the day. Consider healthy options like avi-cakes and nutri-berries that are both nutritious and appealing to them.

  • Avi-Cakes: A mix of seeds and pellets, excellent for foraging activity.
  • Nutri-Berries: Berry-shaped treats that encourage natural eating behavior.

Food Placement and Foraging

For food placement and foraging, hide food in multiple cage areas to encourage natural foraging behavior. This activity satisfies their need to search for food and provides essential mental stimulation. You can hang fruits from the side of the cage or integrate puzzle feeders, ensuring they get the necessary stimulation throughout the day.

Health Considerations for Sun Conures

To ensure the health and longevity of your sun conure, it’s essential to be conscious of your diet and exercise needs. Preventing obesity, monitoring for possible allergies or diseases, and regular health check-ups are vital to your bird’s well-being.

Avoiding Obesity

Your sun conure’s diet needs to be balanced to prevent weight gain. A sedentary lifestyle for your parrot can lead to obesity, which shortens their lifespan. Ensure your sun conure gets plenty of exercise to maintain a healthy weight. Incorporate activities into their routine that encourage movement, such as flying exercises or puzzle toys that stimulate foraging behavior.

  • Exercise:
    • Flying exercises
    • Foraging toys

Monitoring for Allergies and Diseases

Keep a close eye on your sun conure’s health by watching for signs of allergies or digestive issues. Their sensitive digestive system requires a diet free from allergens commonly found in some bird foods.

Look out for symptoms like feather plucking or changes in droppings, which can indicate health issues. Proventricular dilatation disease (PDD) is a severe condition in birds; be alert to its symptoms and consult an avian veterinarian if you suspect your bird is affected.

  • Symptoms to watch for:
    • Feather plucking
    • Changes in droppings

Regular Check-Ups

Routine visits to an avian veterinarian are critical to maintaining your sun conure’s health. These parrot check-ups can help catch any potential health issues early on.

The veterinarian can provide tailored advice on diet to prevent obesity and assess the bird’s overall health to support a long lifespan.

  • Regular Veterinary Care:
    • Early detection of potential health issues
    • Tailored diet and health advice

Behavioral Aspects of Feeding

When you’re feeding your sun conure, it’s not just about nutritional needs. Your approach to feeding can influence their behavior and promote well-being.

Encouraging Natural Behaviors

Sun conures exhibit a range of foraging behaviors in their natural habitat, essential for their mental stimulation and overall health. Encourage these instincts with the following strategies:

  • Variety of Textures: Serve foods that require manipulation, such as cracking nuts or peeling fruit, to mimic natural foraging.
  • Feeding Toys: Use specially designed toys that encourage your sun conure to work for their food, which can prevent boredom and related behavioral issues like feather picking.

Psychological Benefits of Variety

Introducing a variety of foods does more than meet nutritional requirements—it also encourages a range of behaviors and can enhance your sun conure’s psychological health:

  • New Flavors and Textures: Regularly rotating the food types offered keeps mealtime interesting and stimulates your bird’s senses.

  • Vocalizing and Social Interaction: Birds, especially social and affectionate species like sun conures, may express excitement or pleasure through vocalization when presented with their favorite treats or new food challenges.

  • Reduces Negative Behaviors: A diverse diet can distract your sun conure from unwanted behaviors, such as excessive noise-making or feather picking, by providing mental enrichment and satisfaction.

Frequently Asked Questions About What to Feed a Sun Conure 

In this section, you’ll find answers to common questions regarding the diet of Sun Conures, helping you provide a balanced and nutritious variety of food for your feathered friend.

What fruits are safe and healthy for Sun Conures to eat?

Sun Conures can enjoy various fruits, including apples (without seeds), pears, melons, berries, and mangoes. Make sure all fruits are fresh and thoroughly washed to remove any pesticides.

What type of pellets should I include in a Sun Conure’s diet?

Select pellets that are formulated specifically for small to medium parrots. Ideally, these pellets should be organic and free from artificial colors, flavors, and preservatives.

Some treats that are good for Sun Conures?

For treats, you can offer your Sun Conure small amounts of nuts, such as almonds and walnuts, or fresh veggies, like carrot strips and snap peas. Treats should make up at most 7% of their diet.

How often should Sun Conures be fed, and what’s a good feeding routine?

Feed your Sun Conure twice a day with a mix of pellets, fresh fruitts, and vegetables. Consistency in feeding times helps promote a sense of security and routine for your bird.

Are eggs an appropriate food choice for Sun Conures?

Yes, eggs are a good source of protein. Offer cooked eggs to your Sun Conure in moderation, either boiled or scrambled, without any added salt, butter, or seasoning.

Is it safe to give bananas to Sun Conures as part of their diet?

Bananas are safe for Sun Conures and can be a healthy part of their diet. Serve bananas in moderation due to their sugar content, and ensure they are peeled and free from any spoiled spots.

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